What can you expect from us

Fitness coaching

Our service starts indoors with personal training and ends outdoors with boot camp. 

Personal training

Our Personal Training Program has a huge Functional training  approach. We provide 1-On-1, 2-On-1, and Group (+6) Personal Training for teens and adults, we offer nutrition information and give food plans.

Fitness Coaching is specialized in functional training and medical training. 

Small Group training 

Our small group trainings 3 to maximum 14 persons are fun. We deliver quality training in a small group. We offer Fast Weight loss training, Toning, Flexibility, Fitness yoga, Bungee Fitness, Carido boxing, Boot camps and Functional training group lessons. 

Weight loss program

We offer 2 types of weight loss programs. Fast weight loss which is held at the Simpson bay branch. This program gives you a great workout for 1 hour and provides you with a food plan that is easy follow. We work out on hydraulic machines in combination with cardio and weights. This program is designed to lose 15 lbs or more. In the evening we do a regular weight loss program that is very efficient and has a high success rate. 

If you prefer to follow a personally designed program then you can sign up for either a one on one or small group personal training. Our highly qualified trainers will write a program based on your body type. 

Customized programs

Finding the right personal trainer can make all the difference in your fitness journey. Fitness Coaching provides a training experience with each of our programs, which allows your goals and results to align and fall into place.

The workout always begins and ends with you. The result is a calculated, intelligent workout that involves complete form and function. Your program is specifically customized and tailored to your individual fitness level and goals. Whether you want to climb that mountain, have an adventurous vacation ahead of you, want to win that sports competition or need to get back in shape after injury Fitness Coaching will guide you all the way.