What can we teach you? 

Functional Fitness and more

Functional fitness is about preparing you for daily life, rather than something specific like a big race or a lifting competition. Think anything from squatting down to pick something off of the floor, to turning and reaching for the oatmeal on a high shelf. This type of exercise mimics your everyday actions while engaging multiple muscle groups. 

Personal training

one on one training 

by Desiree Winkel. 

Small Group training

Group lessons with 4 or

10 athletes.

Group Personal training

Small group training outdoor

Boot camps

Every Saturday in Simpson bay or Philipsburg

Why choose us

Fitness Coaching 

Your outdoor event designed by us

No matter if its a cooperate event or any other sportive event. Fitness Coaching is there to give you and your participants an incredible time.

Sport days for schools

With our wide ranch of possibilities you can make a difference. The young adults getting excited and will feel like champions.