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What can we teach you?
Functional Fitness and more
Functional fitness is about preparing you for daily life, rather than something specific like a big race or a lifting competition. Think anything from squatting down to pick something off of the floor, to turning and reaching for the oatmeal on a high shelf. This type of exercise mimics your everyday actions while engaging multiple muscle groups.
Personal training
one on one training
by Desiree Winkel.
Small Group training
Group lessons with 4 or
10 athletes.
Group Personal training
Small group training outdoor
Boot camps
Every Saturday in Simpson bay or Philipsburg
Why choose us
Fitness Coaching
Your outdoor event designed by us
No matter if its a cooperate event or any other sportive event. Fitness Coaching is there to give you and your participants an incredible time.
Sport days for schools
With our wide ranch of possibilities you can make a difference. The young adults getting excited and will feel like champions.